If you have been abused or attacked, you can feel fear, so much confusion, shock, anger, or emotional numbing. Every woman is different, and all these feelings are natural.
Victims of violence or attack can lead to serious mental health problems, including posttraumatic stress disorder-depression and anxiety. If you have experienced violence, mental health professionalcan help. A counselor or therapist can work with you to deal with their emotions, develop self-esteem and develop coping skills. You can ask your doctor the name of a therapist, or search for a list of onlinemental health services.
Some abused women try using drugs, alcohol, smoking, or overeating to cope, but this can lead to greater physical and emotional problems. Talk to a doctor, nurse, or therapist for help with these behaviors. Look for healthy ways to reduce stress. Try exercise, deep-breathing or other relaxation techniques, and reaching out for support to friends, family, and community groups.
Sometimes, violence that happened long ago still can affect you. Even if many years have passed since you were abused, you still can get help from a mental health professional.
If you know children who have been abused or witnessed abuse, you can help them. Listen to them, and show love and concern. Talk to a nurse, doctor, or therapist about professional help for them.
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